If you want to lose weight and improve your health at the same time then you should start drinking senna tea. You will find that this is as effective as the green tea diet. The senna tea can be used as a part of a weight loss program since it can improve digestive health and the properties to be an effective laxative.
What is Senna Tea?
Senna is a natural herb – a desert plant to be exact. The herb is often used for its powerful laxative properties. The senna tea can work by stimulating the lining of the lower intestines which would cause contractions that would urge bowel movement to happen. Senna also lets you absorb more water which would soften the stool so that it is easier for it to pass.
Taking Senna Tea to Lose Weight
It is not hard to look for senna tea. They are usually available in most health food stores and you can also shop for senna products online.
To consume senna tea you have to boil one and a half cups of water. Once it is boiling you can place the tea bad and make it brew for about five minutes. If for the first time you find that the tea has little effect on the first time you drank the brew then you can also brew it for ten minutes. You can also flavor the lemon if desired.
For the dosage, it is advised that you should drink senna tea twice a day – you can take the first cup in the morning and the second cup in the late afternoon. There are some manufacturers that offer decaffeinated blends so you do not have to worry about it affecting your sleeping habits.
In order to aid the senna tea to improve your digestion, it is suggested that you take a diet that consists of leafy greens, lean proteins and whole grain breads. If you feel like having snacks then take fruits instead. It would also help to drink a lot of water throughout the day.
If you want to lose weight effectively you would have to exercise while drinking senna tea. The tea alone is not enough to make you lose weight. You would have to spend at least 30 minutes each day to exercise – you can do running, cycling or swimming.
Take note that you should not use senna for seven straight days unless you are being monitored by a doctor. Over use can lead to some side effects. It is best to consult your doctor first before trying this out.
If you are looking for ways to stay healthy and fit then I would suggest that you start stashing some senna tea in your kitchen. Senna tea is considered to be among the most therapeutic teas available around the world and is said to bring benefits similar to what the green tea diet can give you.
The Healing Properties of Senna Tea
Senna tea comes from a desert plant that has yellow delicate flowers and flattened pods that are similar to that of peas. This herb is actually popular in the Middle East before its popularity spread all over the world. Senna’s fame comes from the fact that it is being used as an active ingredient in many brand name laxatives and herbal teas.
The senna tea is actually the strongest herbal bowel booster that you can get. Senna has anthraquinone which interacts with the bacteria that can be found in the digestive tract. The interaction causes a chemical that makes intestinal contractions.
Experts recommend that you take senna tea for constipation and dysentery. Senna is also effective as a medicinal tool for fever, dermatitis, indigestion, gonorrhea, and hemorrhoids.
How to Get the Healing Properties of Senna Tea
If you feel constipated, it is advised that you steep three to six pods of Senna in warm water and let the pods steep for five to ten minutes. You would need to drink this senna tea every six to twelve hours depending on how much you need them.
The senna pods have a very powerful constipation relieving power compared to the senna leaves. However the tea that is made out of senna leaves is considered to be safer. To reduce the risks of intestinal pain and to add some flavor as well you can add cloves, ginger or mint to senna tea.
Although this tea seems to be filled with wonderful benefits it is important to be cautious and consult a doctor first. This rule goes to all alternative medical treatments and herbal treatments. There are some herbs that may be bad for your condition and there are some herbs that do not have a specific general dose. Getting medical guidance would be a goof move.
Since the senna tea is considered to be a very strong laxative, it is best that you use it moderately so that your body would not depend on it and you will not have any side effects.
Some people may be wondering what is the green tea diet.
It comes from Senna, which is a bitter tasting herb. It is a branching shrub that comes from Turkey and can be found thriving in the semi desert Nile regions of Africa and in the Middle East. In order to make use of its benefits the seeds and the yellow green leaflets are being harvested by hand and they are dried after.
There are two different ways to make senna tea. One is where you poor hot but not boiled water over a quarter of a teaspoon of crushed senna leaves or pods. Then let it steep for about ten minutes then strain.
The other way to make senna tea is very much slower than the first process. It is done by doing the same as the instructions above but this time you are to use cold water and you are to let it steep for ten to twelve hours before you strain it. This method would also leave less resin in the tea which would mean that there will be no stomach cramps. If you have time to wait then the cold water method would be the best option for you.
What You Can Get with Senna Tea
Today, senna tea is often used as a laxative which helps soften the stool and give relief to constipation. But there is more to it being a powerful laxative since they can be very helpful when it comes to a person’s health as well.
Senna was first used by Arabian doctors since the herb thrives on their deserts. The senna tea is quite known for its medicinal benefits. It has been said that the senna is very useful for those who have hemorrhoids. After a rectal surgery, senna can help you out in your recovery as well. Another use is before you are made to face any diagnostic procedures consuming senna can help clean out your bowels.
In the Middle East, the senna tea is being consumed to help give relief for seizures, fever, dysentery, bronchitis, skin diseases and indigestion. The use of senna for all the disorders and illnesses mentioned above has been verified by numerous studies and research.
Among the many kinds of tea available in most health stores I have developed a fondness for senna tea. I have been on the green tea diet before but what I got with senna tea was very much different since I could feel its effectiveness right away. There were a lot of effective benefits that I never thought I could get. For u who would want to clean up their colons and get rid of all those waste and toxins in the body I would suggest that you drink this tea.
What is Senna Tea
You may be wondering where this tea come from. Senna tea is also known by the name senna alexandrina. It is a scrubby desert plan that grows in Arabia and Africa. Its leaves and seeds are gathered due to their medicinal benefits and you can get the medicinal properties by drinking senna tea.
In order to make senna tea you have to pour hot water over ½ to 2 grams of crushed senna leaves or seeds. After that you have to steep it for about ten minutes. After that, you should strain the mixture. The mixture will then be ready to serve.
Senna Tea Benefits
I know that I could trust this tea since I know that there are a lot of studies have been made in regards to the benefits that you can get with senna tea. And the results of these studies led to its recognition as an herbal medicine that is highly effective as a laxative and as a colon cleanser.
There is no doubt that senna tea’s main benefit is constipation relief and this is done by stimulating the colon. The tea would inhibit the smooth muscles that retain the stool and would motivate these muscles to push the stool. The bowel movements would take place about 6 to 12 hours after taking the tea.
You should take note that the senna tea should be taken in moderate doses so that you will not be experiencing any side effects. Those with heart disease, anemia and pregnant or nursing women are advised not to take the tea. It is best that you consult your doctor or medical practitioner first before you take this kind of tea or any other herbal remedies. Remember that it is important to make sure that everything we take would be safe for the body in order to maintain good health.
It has been a custom around the world that each person will have a New Year’s resolution. Nobody really knows how this started. But, its history is not important. What matters most is that this is a tool that most people use to change some of their bad ways so that they can have a better and holistic life. The New Year has just started. One of the New Year’s resolutions that people are promising themselves is to have a quick weight loss and live a healthier lifestyle.
Taking Diet Pills
The question is how can someone lose weight quickly? There are at lot of options for someone to achieve a quick weight loss. Taking in pills that contains a fat burner may be a good option. This will surely make people overcome their weight problems. Aside from the fat burner that is present in most diet pills, people may also take advantage of the antioxidants that are formulated in the pills.
The antioxidants are also some of the factors that may affect better and quick weight loss. This is because antioxidants are able to cleanse the colon with stored unused fats as well as unwanted toxins. Fitness experts say that these stored fats and toxins contribute a lot in the weight of the body. By getting rid of these you have lose weight as fast as your body can and stay clean and healthy.
However, there is a downside in taking these pills. Most of the diet pills that are sold in the market today are formulated synthetically with lots of chemicals. These chemicals may sometimes cause people to lose weight rapidly by experiencing diarrhea and dehydration. Some people may experience allergic reaction to some of these pills. This is why you must consult a doctor prior to taking any quick weight loss products.
Other Weight Loss Options
Another good way to lose weight in a short period of time is to maintain a healthy vegetable diet that is rich is fiber. Fibers allow your stomach to digest the food quickly and sweep out fats and toxins from the body. This is why it is called as nature’s sweepers. Of course when you go on a diet, you need to pair it with a program for a regular exercise to speed up your metabolism and to burn fat and calories faster.
Green tea diet is also a good and healthy option. With this you will have to drink green tea during every meal. This tea contains a fat burner can result to a rapid weight loss. By drinking green tea, you will not have to deprive yourself from eating your favorite foods. In fact, you must eat foods so you will have enough energy for the fat burning process of your body. Most of the fitness experts would agree that drinking green tea is a good option for a quick weight loss.
