The Power of Senna Tea

If you want to lose weight and improve your health at the same time then you should start drinking senna tea. You will find that this is as effective as the green tea diet. The senna tea can be used as a part of a weight loss program since it can improve digestive health and the properties to be an effective laxative.

What is Senna Tea?

Senna is a natural herb – a desert plant to be exact. The herb is often used for its powerful laxative properties. The senna tea can work by stimulating the lining of the lower intestines which would cause contractions that would urge bowel movement to happen. Senna also lets you absorb more water which would soften the stool so that it is easier for it to pass.

Taking Senna Tea to Lose Weight

It is not hard to look for senna tea. They are usually available in most health food stores and you can also shop for senna products online.

To consume senna tea you have to boil one and a half cups of water. Once it is boiling you can place the tea bad and make it brew for about five minutes. If for the first time you find that the tea has little effect on the first time you drank the brew then you can also brew it for ten minutes. You can also flavor the lemon if desired.

For the dosage, it is advised that you should drink senna tea twice a day – you can take the first cup in the morning and the second cup in the late afternoon. There are some manufacturers that offer decaffeinated blends so you do not have to worry about it affecting your sleeping habits.

In order to aid the senna tea to improve your digestion, it is suggested that you take a diet that consists of leafy greens, lean proteins and whole grain breads. If you feel like having snacks then take fruits instead. It would also help to drink a lot of water throughout the day.

If you want to lose weight effectively you would have to exercise while drinking senna tea. The tea alone is not enough to make you lose weight. You would have to spend at least 30 minutes each day to exercise – you can do running, cycling or swimming.

Take note that you should not use senna for seven straight days unless you are being monitored by a doctor. Over use can lead to some side effects. It is best to consult your doctor first before trying this out.